WHY
WALKER
presents 1ON1?
1On1 programs and workshops are provided and facilitated based on wanted learning & skill outcomes.
Evidence-Based Practices
Offers mindfulness and meditation training, educational programming, and workshops grounded in research and proven
Introspection
& Self-Awareness
Creates a supportive space for personal reflection and skill-building to address day-to-day stressors and challenges.
Contemplative Practices
& Wellness Technique
Blends contemplative practices, mindfulness and meditation training, and wellness strategies to facilitate personal growth and resilience
Professional Expertise
& Personal Experience
Draws on a combination of professional wisdom and personal experiences to guide individuals in navigating their personal journeys effectively.
BENEFITS & OUTCOMES
The benefits of Walker Presents 1ON1 include understanding the impact of meditating and what it means to focus on your breathing and increasing awareness of creating and cleansing your space to reconnect in a thriving and peaceful way.
• Develop Stress Management Skills
• Reduce Anxiety
• Introspection & Enhance Self-awareness
• Restorative Practices
• Promotes Emotional Health & Wellness
• De-escalation Methods
• Connect & Clear the Mind
